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The benefits of football

The physical benefits of soccer

Increase bone strength

Football is one of the games that play an important role in increasing the strength and density of bones, especially the legs. This advantage arises from the fact that the player must carry his own weight throughout the ninety-minute match period; As the practice of carrying the weight of the player increases the bone mass so that it becomes stronger and thicker, and this is reflected in the player's health in the future, especially in the later years of his life.

The benefits of football

Improve the health of the circulatory system

Improving cardiovascular health is one of the most important things that can be obtained through the sport of football. Where the player runs long distances during the match ranging from 8 to 11 kilometers throughout the match, this would reduce blood pressure, burn calories and rid the body of any clots that may accumulate in the arteries; This is reflected in the overall health of the heart and blood vessels.

Improve respiratory health

Football requires the player to walk and run for a long time and may continue throughout the match, and this will raise the efficiency of the player’s respiratory system, enabling him to move from walking to running efficiently and without fatigue, and this is reflected in the increase in the strength of the lungs, as the heart pumps blood and oxygen to the muscles of the body.

Reduce body fat

Playing soccer reduces the amount of body fat and compensates for it by building muscle mass throughout the body, and soccer practice has proven to burn more calories than regular exercise, and this is due to the fact that players use multiple forms of movement, effort, and energy while playing the match.

Increase muscle strength

Practicing soccer contributes to increasing the muscular strength of different parts of the player's body, including the lower part of the body muscles, which are important in shooting, jumping, and other skills that need the strength of the muscles of the legs. And football increases the strength of the muscles of the part. The upper body is used in the process of confronting and blocking the opposing team's players to keep the ball.

Increase eye-foot coordination

Playing football increases the player's ability to coordinate his motor and visual abilities; Football requires a lot of movement and skills. that require coordination between the player's foot and eyes; Such as dribbling, passing, or even shooting balls through the player's feet or through his head, and possessing these skills is beneficial to the player in his personal life and not only in the level of the game.

Increase brain capacity

Playing soccer enhances the player's brain abilities; Which is the focus, and the ability to make decisions quickly according to what happens on the field, in addition to improving the players' ability to take appropriate decisions through the correct positioning and taking the appropriate place that allows the ball to reach it. The player or makes him able to avoid the attacks of the players of the opposing team.

Psychological benefits of football

There are many benefits that a footballer can get from a social point of view, and the following are the most prominent of these benefits:

  • Increase a person's ability to self-discipline.
  • Improves concentration skills, perseverance, and persistence.
  • Playing football is one of the effective ways to increase one's self-confidence and boost a sense of self-esteem.
  • Football is one of the ways to help get rid of anxiety.
  • increase a person's feeling of happiness; Exercising in the game increases the secretion of the brain's ability to secrete chemicals that enhance the feeling of happiness and improve the general mood.
  • It keeps the player away from any bad habits and helps him maintain the good ones.

The social benefits of football

There are many benefits that play can derive from a social point of view, and the following are the most prominent of these benefits:

  • Forming new social relationships.
  • He remains in constant contact with his friends; by playing with them.
  • Increasing the football player's ability to work within his team and enhancing his teamwork spirit.
  • Develop social communication skills.
  • Develop and strengthen the sportsmanship and the spirit of competition among players.
  • Develop leadership skills.

The financial benefits of football

Professionalism in the game of football and considering it a profession as a source of rewarding material income for some players, through the contracts that football players sign with their clubs, in addition to announcing the appropriate wages and rewards that some players receive. The remuneration to which footballers are entitled is determined according to their footballing abilities and skills; The average annual salary of a player who plays in major professional leagues is around $3.5 million, and for some international players the annual salary exceeds this amount several times; For example, the Spanish club Barcelona gives its player Lionel Messi an annual salary of 9.5 million dollars annually.

Other reasons to play football

There are many other things that may encourage playing football in addition to the benefits that can be obtained, including that football is an easy game to learn; Therefore, a large group of people can learn and practice it, As it can be played in many places such as backyards, on the streets, or even on the beaches, with little equipment, it just needs a ball plus free space, and football can be just a hobby for people to entertain. It can be a professional sport in which the player is officially joining his own club.


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